well, i officially stink at personal prevention...apparently, i'm not very good at making time to exercise when i have a test to study for, clothes to wash, sleep to get, and friends to talk to...this past week has been sort of a bust in the exercise department but i've been eating pretty well so i figure that's better than nothing, right? yeah, i know i need to "tighten up" as my dad would say...after thursday's pharm test, i'm on it!

did my fitness assessment last week...it didn't tell me much that i didn't already know...186 lbs., 5'8", BMI of 28.9, overweight, 39% body fat, BP 122/79, rest HR 72, fair heart rate recovery, 'very excellent' flexibility (according to buff PT student)...and that's all. My assessment was, at least i have my flexibility and good BP going for me...and at least i'm not obese...been there, done that, not going back...

:)

extra, extra...

well, i made an appointment to get my fitness assessment next week even though i've already started working out...i'm just going to make it one of my steps...should be fun..ha!

i lost my ipod last week...today, i ran without it and it was way harder than i thought it would be...i'm not sure i'm going to survive this project without it...we'll see...

still working on the official proposal for the project but i think it's coming along well...

i got a few laughs tonight as i started to eat a cupcake while saying "uh oh, this is not gonna be good for my personal prevention project!" :)