change.

we are creatures of habit...even when we know our habits are ruining us..

i got my PPP back today...the challenge from Helen was to change my actions because my project is stalled...

i just have such a terrible pattern...i can do well and lose 10 pounds but then i start eating too much again and i lose motivation and gain it back...then i do it again and again..

so, i'm going to start with walking...walking for at least 30 minutes as often as i can.

started tonight...we'll see how it goes.

try harder

wow, it's been almost a month since i posted last.

dear exams, you stole my life for a month. love, amy

right now i'm at the beach. i walked/ran yesterday for the first time in a while..

i went backpacking 2 weekends ago, packed 17 miles in VA...it was awesome. great exercise and sweet company :)

i'm trying. but this consistency in exercise just does not come naturally to me. ugh..

i should try harder. i decided.