i did really well last week...3 days, i ran 5.5 mph for 20 minutes, and walked 4.1 mph for 10...then, lifted weights and stretched...i really do love to exercise when i really have the time..
this week, i'm beginning to see that this is going to be very difficult seeing as i can hardly stay awake to study after a day of clinical...the question is, will i be able to really fit this in during this crazy season of my life? we'll see...
i've decided my empirical evidence will be my weight and body measurements...hope that's good...i still have to check with Helen...
i'm also keeping a food journal...i've done this off and on my whole life and it's really good for me to have a little perspective on how much of what i'm putting into my body every day...for me, it's all about portion sizes :) much easier talked about than actually adjusted...
ok, time to study..
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