change.

we are creatures of habit...even when we know our habits are ruining us..

i got my PPP back today...the challenge from Helen was to change my actions because my project is stalled...

i just have such a terrible pattern...i can do well and lose 10 pounds but then i start eating too much again and i lose motivation and gain it back...then i do it again and again..

so, i'm going to start with walking...walking for at least 30 minutes as often as i can.

started tonight...we'll see how it goes.