ki-hap!

Taekwondo is officially my favorite way to exercise! I already knew that but I forgot how much i love it until i started back. The only sad part is that classes are Monday and Tuesday nights right in the midst of my clinical hours for the summer. I'll have to settle for less classes this summer and hopefully i can pick up some more in the Fall! It's a great workout and I love it so much more than just running on my own. There's something about being in a class full of people and periodically being allowed to hit things while shouting...It's very therapeutic :)