Thursday, August 21, 2008

vacation!




Well I'm in NY and this trip has been so good for my heart! It's been great to be away and with friends in the mountains of this beautiful state! 

As for exercise, it has not been lacking! I walked a few miles in the airport during my 3 hour layover (since i was in Detroit where the airport is like a mall, and i had several phone calls to make, it wasn't hard to do), we went rowing on the lake, kayaking, swimming, and the BEST part was the high ropes course that we did in Lake George called Adirondack Extreme! It was such a workout...I was sore for days afterward! It was so fun because it was very difficult but doable so it was VERY rewarding to make it to the finish! I was also able to go to Tae kwon do with my friend Leigh...I helped her teach the kids class and then took a class as well. It was so fun! The best part was being with Leigh since
 she and I "grew up" in Tae kwon do together when I first started :)

My PPP isn't perfect by any means but i'm making progress...


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